During your first free consultation, we will work together to identify your fitness goals and create a personalized plan to help you achieve them.

Our consultation will begin with a discussion of your medical history, including any injuries or surgeries you may have had, as well as any doctor recommendations you may have received.

Then, we will conduct a functional movement screening to help identify any limitations or areas of weakness in your body. This assessment will help us create a program tailored to your individual needs and goals. Based on the results of this assessment, we will work with you to develop a personalized fitness routine designed to help you reach your short-term and long-term goals.

Our goal is to help you achieve optimal health and fitness, and we look forward to helping you begin your journey to a healthier, happier you.