Strength Training
build a better you
Whether you're recovering from an injury, looking to improve your mobility, or seeking to build overall strength and endurance, EFT will help you achieve your goals.
With a focus on functional training, EFT works with clients of all ages and abilities to develop custom fitness routines that are tailored to each person's unique needs.
Each session is carefully crafted to ensure that clients get the most out of every workout, using functional movements that translate to real-world activities.
Our private training sessions are the perfect way to get one-on-one attention to take your fitness to the next level.
During your consultation, we will work together to identify your fitness goals and create a personalized plan to help you achieve them. We will begin with a discussion of your medical history, including any past injuries or surgeries, as well as any doctor recommendations you may have received.
We will conduct a functional movement screen to help identify any limitations or areas of weakness in the body. Based on the results of this assessment, we will work with you to develop a personalized fitness routine designed to help you reach your short-term and long-term goals.
Our goal is to help you achieve optimal health and fitness, and we look forward to helping you begin your journey to a healthier, happier you.
1:1 PRIVATE 2:1 SEMI-PRIVATE SESSIONS
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Corrective Exercises
Corrective Exercises for joint and spinal mobility and pain, and pre/ post surgeries. From tightness in the lower back, ACL or Rotator cuff tears, we will build a routine specific to your injury.
Corrective exercises can play an essential role in improving posture, balance, and strength for pre and post surgery, elderly individuals and people with disabilities. These exercises are designed to address imbalances and weaknesses in the body, which can lead to falls, injuries, and make everyday tasks more challenging.
Working on targeted mobility and stability exercises throughout the joints and spine, can help improve balance and coordination. Incorporating corrective exercises into the routine, elderly individuals and people with disabilities can enjoy a greater sense of independence, move with greater ease, and enjoy improved quality of life.
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Mobility, Stability, Fexability
By prioritizing mobility in the joints, strengthening and increasing flexibility throughout the core, glutes, and spine, and emphasizing the importance of proper alignment, can help correct imbalances and reduce pain or discomfort.
Incorporating mobility through the thoracic and stability in the lumbar region can help support the core and glutes, leading to greater strength and a more efficient transfer of energy throughout the body.
Mobility and flexibility are vital components of any athlete's training regimen. By improving range of motion and reducing muscle tension, athletes can move with greater ease, perform at their best, and reduce the risk of injury.
Whether it's a basketball player looking to increase vertical jump, a sprinter seeking to improve stride length, or a soccer player trying to enhance change of direction, mobility and flexibility training can help athletes achieve their goals.
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Strength and Power Training
Welcome to EFT's strength and power training program, where technique fundamentals, injury prevention, and client goals take center stage. We have experience working with clients of all ages and abilities and creates individualized programs tailored to each client's unique goals and needs.
EFT specializes in sport-specific training, particularly for rotational sports such as golf, baseball, tennis, soccer, hockey, lacrosse, as well as skiing, cycling, climbing and triathlons.
Whether you're looking to improve your athletic performance in a specific sport like golf, climbing to the top of a mountain or seeking to build overall strength and power, EFT will guide you through the process to be the best you.
PROGRAM DESIGN
Creating a plan that works for you
Online program design is a customized exercise regimen tailored to the individual needs and objectives of each client. Our team will develop an exercise plan that can be conveniently followed by the client on their own schedule.
Through personalized programming, We’ll work alongside you to develop an integrated plan to achieve your full body goals. We will begin with your background on any past injuries, and dive deep into what your goals are and why!!
We will conduct a physical movement screen which will help design a specific plan for you to closely fallow. The routine will be changed accordingly through progression and regression of exercises. The physical movement screen will look for a variety of things such as ankle, wrist, hip, thoracic spine and shoulder mobility while also looking for foot, knee, core, and scapular stability.
1:1 ONLINE SESSION
On Your Own Time
EFT will work alongside you to develop an integrated plan to achieve full body wellness. Our first session can be done in person our online, with a short questionnaire and a physical assessment screen. We will meet online and work together over video—from home workouts to gym sessions.
We offer online training sessions that can be conveniently scheduled to fit your personal routine. Our training programs cater to a comprehensive spectrum of fitness goals, ranging from enhancing mobility and stability to building strength and power. Please contact us now to schedule your free consultation and physical assessment.
The TPI golf assesment can be done via online as well. We can do all our golf specific exercises and corective movements anytime and where ever you may be. We will work with what equipment you have available and give you sugestions on what home equipment may be nessesary for your specific goals.
