Improve your game with a TPI Certified Trainer

Why TPI?

Why work with a TPI certified expert? 18 of the last 20 Major Championships were won by players being advised by a TPI Certified Expert as well as 25 out of the top 30 players according to the Official World Golf Rankings.

As a TPI expert, the fundamental philosophy is the "Body-Swing Connection". We will evaluate your physical ability and limitations, how your body works, relate that to the golf swing, and deep dive into how they work together to create your personal style and swing.

We will run you through the 12 most important swing characteristics, the kinematic sequence and see what your body can physically do. By using this physical screen, we will find any limitations with your golf swing and define if it’s an issue of understanding a concept or if it’s a physical limitation.

The efficiency of your swing is vital to creating a powerful and repeatable swing. TPI’s philosophy of the human body is based on a joint-by-joint approach.

The human body is an alternating pattern of stable segments with mobile joints and if the pattern is not working properly then there will be issues.

Whats first?

The first steps in the TPI assessment process involves identifying the limitations of the body and swing characteristics. This assessment is designed to give golfers a clear picture of their current physical abilities and identify any areas of weakness that may impact their performance on the course.

By taking a holistic approach to player development, the assessment focuses on several key areas: swing mechanics, physical fitness, biomechanics, mental aptitude, and equipment. Once limitations have been identified, the next step in the TPI process is to progress to golf-specific fitness and power-specific training. TPI's golf-specific fitness training is designed to improve physical fitness in ways that directly impact golf performance.

This type of training focuses on building strength and mobility in specific areas of the body, including the hips, core, and shoulders, to increase power and prevent injury. The power-specific training aspect of the program emphasizes developing explosive power to enhance swing speed, distance, and accuracy.

Through a combination of golf-specific fitness training and power-specific training, TPI aims to help golfers of all skill levels improve their game. By addressing limitations in the body-swing characteristics, golfers can focus on areas of need and make the most of their abilities.

  • The TPI Assessment Screen builds the foundation behind the concepts behind the Body-Swing Connection™. The player’s are tested on their physical readiness using TPI’s physical assessment screen and how the results of that assessment are correlated to the player’s swing characteristics.

  • After identifying body limitations which might be impeding the body to properly move in and out of these specific movements, you will learn about the most common swing characteristics that can lead to mechanical inefficiencies in your golf swing, which may put you at greater risk for injury.

  • Golf specific fitness involves, you guessed it, golf specific exercises tailored to your own body and the way you swing the club. We will identifies a player's strength, power, agility and endurance. You will be put through a variety of functional movements for mobility and flexibility throughout the spine and hips.

  • Force, in this context, means Power. In physics, Force is the amount of energy transferred or converted per unit time. P = w/t

    Power is in a different category from golf specific exercises by honing in on what your body needs to create force. we will developed a effective training programs to support the basis of how we create power through our body. We will first, through the base foundation of mobility and stability, and then through proper strength and power progressions.

TPI Assessment Screen

What is the TPI

Assessment Screen?

The TPI assessment is a comprehensive evaluation of a golfer's physical abilities and swing characteristics. The assessment is designed to identify any biomechanical limitations or restrictions that may be negatively impacting a player's swing and physical performance. By conducting a thorough examination of a player's physical ability, TPI can pinpoint areas of weakness and prescribe specific exercises and drills to correct them.

Through the TPI assessment process, players can get a personalized and comprehensive approach to improving their golf game. By identifying weaknesses and constructing a program that addresses the specific needs of an individual, golfers can expect to see significant improvement in their swing mechanics, physical fitness, and overall health. The TPI assessment serves as an essential tool in helping players identify the areas they need to improve so that they can optimize their performance on the golf course while mitigating the risk of injury.

By evaluating each of these postures, We can identify any physical limitations that may be impacting a golfer's swing mechanics and develop a personalized training program to address those limitations. Through proper posture and mobility, golfers can optimize their swing mechanics and improve their overall golf performance.

An important aspect of the TPI assessment is its focus on identifying limitations in the body that can lead to injury throughout the kinematic sequence. By evaluating physical attributes such as flexibility, mobility, strength, and stability, We will pinpoint areas where an athlete is at an increased risk of injury. Addressing these limitations through corrective exercises can help prevent injuries and improve golf performance by creating a more efficient kinematic sequence.

Teeing off on hole 11, Baker’s Bay Golf Club, Bahamas

Types of swing Characteristics:

S-Posture, C-Posture, Loss of Posture, Flat Should Plane, Flying Elbow, Early Extension, Over the Top, Sway, Slide, Late Buckle, Reverse Spine Angle, Forward Lunge, Hanging Back, Casting, Scooping, Chicken Winging.

Corrective Exercises

After identifying body limitations which might be impeding the body to properly move in and out of these specific movements, you will learn about the most common swing characteristics that can lead to mechanical inefficiencies in your golf swing, which may put you at greater risk for injury.

  • The starting posture for the swing that involves analyzing the player's setup, grip, and ball position. The instructor looks for proper alignment of the feet, hips, and shoulders, as well as the player's ability to maintain balance and stability throughout the swing.

  • A standing posture where the instructor evaluates the player's overall physical alignment and balance, looking for any areas of tension or imbalance.

  • The instructor evaluates the player's posture throughout different stages of the swing, including the backswing and follow through, looking at the player's ability to maintain proper alignment and stability throughout the swing.

  • Evaluates the player's ability to maintain a neutral pelvic position throughout the swing, which has direct implications on swing mechanics and power transfer.

  • Evaluates the player's upper body position, looking at the alignment of the shoulders, neck, and head, and determining whether any areas of tension or compensation are present.

  • Evaluates the player's ability to rotate through the spine, which is critical to achieving a full backswing and follow through.

  • Evaluates the player's ability to rotate the shoulders, which is important for generating swing speed and power.

Golf Specific Fitness

After identifying areas for improvement, the next step is to develop a customized solution and strategic game plan to optimize the individual's swing efficiency. This process involves addressing multiple essential areas, which we refer to as "buckets." To account for an individual's swing characterizations, we need to fill each of these buckets with a range of exercises and techniques.

The buckets typically include corrective exercises, mobility drills, balance training, strength and power exercises, as well as speed training to ensure comprehensive coverage of all important aspects required for peak performance.

Speed Stick Training for Power!

Video taken at Intergrated Exercise Therapy in Bridgehampton!

Highly reccomended if you live on Long Island! Hit Andrew up for Rehab, rotational sports and personalized training sessions in his beautiful location.

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Power! Power! Power!

What is Power?

Power is defined as the ability to exert maximum force in the shortest amount of time possible, which is a critical element of golf.

The force generated in the swing has a direct impact on how far the ball travels and how accurate the shot is. In order to create a powerful swing, golfers must focus not just on mechanics, but also on developing strength and improving the kinetic sequence.

Properly trained muscles can generate more force, resulting in a more powerful swing. In the golf swing, proper kinematic sequence is crucial in order to achieve maximum power. This refers to the sequential activation of different body segments during the downswing, which is essential in creating an efficient transfer of energy from the ground to the clubhead.

Heavy Medball Slams.

The glutes, core, and legs generate force at the beginning of the downswing, while the upper body and arms follow through in a coordinated and powerful motion. By working on developing strength in the proper muscle groups and training the body to activate them in the correct order, golfers can significantly improve their swing power and performance.

Incorporating the TPI theory on power into training regimens can be a one of the greatest competitive advantages in golf, the ability to drive the ball far down the fairway. By focusing on developing strength and improving the kinematic sequence, golfers can experience improvements in power and distance, leading to lower scores and an overall more enjoyable game.

Box Jumps.

In simple terms, power can be defined as the ability to do something quickly and forcefully.

In the context of golf, creating power is essential for hitting the ball farther. One way to generate power during the golf swing is through what is called the "kinematic sequence", which refers to the coordinated movement of body segments during the swing.

The TPI theory on power and golf is a game-changer for golfers looking to take their swing to the next level. The theory is based on the importance of training for power specifically, rather than just focusing on swing mechanics.